Month: October 2013
The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health
October 11, 2013
Patrick Holford’s revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL ‘heroes’ and which foods […]
Burn Fat Fast: The alternate-day low-GL diet plan
October 11, 2013
Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.
The ‘Low-GL’ Diet Cookbook: Easy, recipes for weight loss, health and energy
October 11, 2013
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having […]
BBC Radio 5 Live Midnight Experts
October 3, 2013
Thank you to Phil Williams for making me welcome on his show on BBC Radio 5 Live last night and sorry to everyone who could not get through – I was very flattered to have so many callers that there just was not enough time to speak to everyone. Thanks also to the listeners who […]
Welcome to my new website
October 1, 2013
I’m delighted to unveil my new website, which has been many months in the making. This is the place to come to get up-to-date information on my Nutritional Therapy services and of course check my Prices but it will also be the home of my blog, where I will be sharing delicious recipes, tips for […]
Specific results are not guaranteed. Results of each nutrition programme may vary.
