Nutritionist Reading - Nutritional Benefits with Laura de la Harpe

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Month: June 2014

Confused about sugar now?

June 28, 2014

In a bid to curb climbing obesity levels, UK Government scientists are now recommending that people halve the amount of added sugar they consume every day. Here I help you understand what this means for your diet and health.

Looking forward to Royal Ascot this week?

June 16, 2014

Are you looking forward to the summer social season, but worried about how you’ll look? The Duchess of Cambridge isn’t shy of ‘recycling’ her wardrobe, but have you had a look and realised that your favourite pieces are a little too snug?

Royal Ascot dress code

6 tips to reduce Hay Fever symptoms naturally

June 9, 2014

How can you alter your diet to reduce or alleviate your hay fever symptoms? Read 6 top tips from Nutritional Benefits on the best foods to look out for this summer.

Specific results are not guaranteed. Results of each nutrition programme may vary.