Nutritionist Reading - Nutritional Benefits with Laura de la Harpe

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Healthy Eating for the Menopause

Healthy Eating for the Menopause

In ‘Healthy Eating for the Menopause’, Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups – phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients – Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. Guaranteeing no risks and no side effects, these recipes will not only help to reduce and even eliminate certain symptoms, but also guard against osteoporosis, heart disease and other illnesses.


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Specific results are not guaranteed. Results of each nutrition programme may vary.


Open for Business

Until further notice, due to the coronavirus, I am of course unable to hold personal consultations with clients. However, I am happy to offer a programme of one-to-one nutritional support over Zoom/Skype/Facetime or by telephone.

Please get in touch if you'd like to discuss the options for remote consultations.

Wishing you the best of health,

Laura