News

6 tips to reduce Hay Fever symptoms naturally

June 9, 2014

How can you alter your diet to reduce or alleviate your hay fever symptoms? Read 6 top tips from Nutritional Benefits on the best foods to look out for this summer.

Start now to get in shape for summer

May 14, 2014

It’s May, and there are a couple of months left until the summer holidays are upon us, so it’s time to start thinking about how you’re going to look, and more importantly feel, on the beach in the summer months.

A Selection of Recommended Books

October 11, 2013

I’m often asked to recommend books that will help people to lose weight in a healthy way and so for my new website I’ve put together a list of books that I know you can trust.

BBC Radio 5 Live Midnight Experts

October 3, 2013

Thank you to Phil Williams for making me welcome on his show on BBC Radio 5 Live last night and sorry to everyone who could not get through – I was very flattered to have so many callers that there just was not enough time to speak to everyone. Thanks also to the listeners who […]

Reading Nutritionist Laura de la Harpe - BBC Radio 5 Live Midnight Expert

Welcome to my new website

October 1, 2013

I’m delighted to unveil my new website, which has been many months in the making. This is the place to come to get up-to-date information on my Nutritional Therapy services and of course check my Prices but it will also be the home of my blog, where I will be sharing delicious recipes, tips for […]