Nutritionist Reading - Nutritional Benefits with Laura de la Harpe

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Belated Happy New Year! Here’s to a Year of Self Care

January 23, 2024

Hi there, Let’s talk Self Care. January is always a quiet month business-wise for me as people re-group after Christmas. I took this time to set myself up for the year. I needed some Self Care – The active process of making your body and mind a pleasant place to inhabit, by filling your own […]

Laura de la Harpe January 2024 Newsletter

Lovely email from one of my clients

February 5, 2018

“After all the years of restrictive diet I am delighted to find I may find a way to happily eat more variety with no complaints from my gut and at the same time optimise the required nutrients!”

Lovely email from one of my clients

Laura on Sky News: Clean Eating

January 5, 2018

Where does the time go?! Here’s an interview I gave to Sky News in January 2016 all about eating clean.

Laura on Sky News: Clean Eating

Willpower vs Mindset

January 11, 2017

It’s January, the time of New Year’s resolutions, joining the gym, eating more healthily, giving up alcohol or perhaps embarking on a 12 week program such as metabolic balance or Arbonne’s 30 days to healthy living and beyond.

Willpower vs Mindset

Eating Gluten Free At Christmas

December 22, 2015

Eating gluten free at Christmas is not as complicated as you think!  So are you hosting Christmas this year and one of your guests is gluten free?  Are you ready to give them a great Christmas so they don’t feel left out or different?  Do you feel like you haven’t a clue where to start? […]

eating gluten free christmas dinner

Damage Limitation At Christmas

December 18, 2015

Many of us will be thinking of damage limitation during the Christmas period. I am sure we are all looking forward to Christmas and all the celebrations. However, I know that some of you will be quietly dreading it.

Damage Limitation At Christmas

Detox and Juicing

June 25, 2015

Detox and Juicing. Before appearing on the BBC2 and BBC News programme “Victoria Derbyshire Show” this morning.  I collected together some notes on what I thought and as always, you never get to give all your opinions in a debate. What is detoxification? We do detoxify every day and we have many ways to do […]

Can Fruit Make You Fat?

November 5, 2014

Can fruit really make you fat? “Surely everyone should be eating lots of fruit to make up their 5 a day? ” My diet programme says that fruit is unlimited so why are you telling me it can make me fat? ‘ These are some of the reactions I get when I ask people to […]

Can Fruit Make You Fat?

How safe is Eating Meat?

September 18, 2014

This blog discusses the Horizon programme ‘Should I Eat Meat – The Big Health Dilemma’, presented by Michael Mosley. It summarises the findings from the programme and makes recommendations on what we should be eating in the light of it.

Confused about sugar now?

June 28, 2014

In a bid to curb climbing obesity levels, UK Government scientists are now recommending that people halve the amount of added sugar they consume every day. Here I help you understand what this means for your diet and health.

Specific results are not guaranteed. Results of each nutrition programme may vary.