Nutritionist Reading - Nutritional Benefits with Laura de la Harpe

laura@nutritionalbenefits.co.uk

0118 946 4773

The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

Patrick Holford’s revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL ‘heroes’ and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan – including shopping lists, day-by-day menus and delicious mouth-watering recipes.


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Specific results are not guaranteed. Results of each nutrition programme may vary.