Nutritionist Reading - Nutritional Benefits with Laura de la Harpe

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The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

THE OFFICIAL 5:2 DIET

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?
WITH THE FAST DIET IT IS.

This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).
Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.
Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.


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Specific results are not guaranteed. Results of each nutrition programme may vary.


Open for Business

Until further notice, due to the coronavirus, I am of course unable to hold personal consultations with clients. However, I am happy to offer a programme of one-to-one nutritional support over Zoom/Skype/Facetime or by telephone.

Please get in touch if you'd like to discuss the options for remote consultations.

Wishing you the best of health,

Laura