Nutritionist Reading - Nutritional Benefits with Laura de la Harpe

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Willpower vs Mindset

January 11, 2017

It’s January, the time of New Year’s resolutions, joining the gym, eating more healthily, giving up alcohol or perhaps embarking on a 12 week program such as metabolic balance or Arbonne’s 30 days to healthy living and beyond.

Willpower vs Mindset

Eating Gluten Free At Christmas

December 22, 2015

Eating gluten free at Christmas is not as complicated as you think!  So are you hosting Christmas this year and one of your guests is gluten free?  Are you ready to give them a great Christmas so they don’t feel left out or different?  Do you feel like you haven’t a clue where to start? […]

eating gluten free christmas dinner

Damage Limitation At Christmas

December 18, 2015

Many of us will be thinking of damage limitation during the Christmas period. I am sure we are all looking forward to Christmas and all the celebrations. However, I know that some of you will be quietly dreading it.

Damage Limitation At Christmas

Specific results are not guaranteed. Results of each nutrition programme may vary.