diet
Willpower vs Mindset
January 11, 2017
It’s January, the time of New Year’s resolutions, joining the gym, eating more healthily, giving up alcohol or perhaps embarking on a 12 week program such as metabolic balance or Arbonne’s 30 days to healthy living and beyond.
Eating Gluten Free At Christmas
December 22, 2015
Eating gluten free at Christmas is not as complicated as you think! So are you hosting Christmas this year and one of your guests is gluten free? Are you ready to give them a great Christmas so they don’t feel left out or different? Do you feel like you haven’t a clue where to start? […]
Damage Limitation At Christmas
December 18, 2015
Many of us will be thinking of damage limitation during the Christmas period. I am sure we are all looking forward to Christmas and all the celebrations. However, I know that some of you will be quietly dreading it.
Can Fruit Make You Fat?
November 5, 2014
Can fruit really make you fat? “Surely everyone should be eating lots of fruit to make up their 5 a day? ” My diet programme says that fruit is unlimited so why are you telling me it can make me fat? ‘ These are some of the reactions I get when I ask people to […]
Specific results are not guaranteed. Results of each nutrition programme may vary.
