Nutritionist Reading - Nutritional Benefits with Laura de la Harpe

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A Selection of Recommended Books

Recommended Nutrition Books

I’m often asked to recommend books that will help people to lose weight in a healthy way and so for my new website I’ve put together a list of books that I know you can trust. These include the extremely successful bestseller Fast Diet by Michael Mosley and Mimi Spencer, which has been responsible for introducing thousands of converts to fasting since it was published early in 2013, but there are also some lesser-known but equally useful books, such as the Kindle-only metabolic balanceĀ® guide, Nutrition basics: Introduction to the Success Program.

I’ve also included some specialist healthy eating books for coeliacs, menopausal women and for children plus a range of books written by Patrick Holford, explaining the secrets of his revolutionary GL diet.

If you have any suggestions for other great books you think I have missed, I’d love to hear them. And if you’ve read any of the books and found them useful, leave a comment on the relevant page – I’d love to hear from you.

Please click here to visit my Recommended Books for Healthy Weight Loss page


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Specific results are not guaranteed. Results of each nutrition programme may vary.


Open for Business

Until further notice, due to the coronavirus, I am of course unable to hold personal consultations with clients. However, I am happy to offer a programme of one-to-one nutritional support over Zoom/Skype/Facetime or by telephone.

Please get in touch if you'd like to discuss the options for remote consultations.

Wishing you the best of health,

Laura