Nutritionist Reading - Nutritional Benefits with Laura de la Harpe

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Eating Gluten Free At Christmas

December 22, 2015

Eating gluten free at Christmas is not as complicated as you think!  So are you hosting Christmas this year and one of your guests is gluten free?  Are you ready to give them a great Christmas so they don’t feel left out or different?  Do you feel like you haven’t a clue where to start? […]

eating gluten free christmas dinner

Damage Limitation At Christmas

December 18, 2015

Many of us will be thinking of damage limitation during the Christmas period. I am sure we are all looking forward to Christmas and all the celebrations. However, I know that some of you will be quietly dreading it.

Damage Limitation At Christmas

How safe is Eating Meat?

September 18, 2014

This blog discusses the Horizon programme ‘Should I Eat Meat – The Big Health Dilemma’, presented by Michael Mosley. It summarises the findings from the programme and makes recommendations on what we should be eating in the light of it.

Specific results are not guaranteed. Results of each nutrition programme may vary.