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Recommended Books
metabolic balance® – Nutrition basics: Introduction to the success program: Buch mit Rezeptkarten [Kindle Edition]
October 11, 2013
metabolic balance® has proven to be one of the most successful nutritional and diet programs in recent years. A recent independent scientific study confirms that metabolic balance® not only leads to effective long-term weight loss, but also improves general blood count and overall health. The program is based on a nutritional plan that is devised […]
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Healthy Gluten-free Eating: In Association with Coeliac UK
October 11, 2013
Darina Allen uses her wealth of culinary experience to prove that gluten-free eating need not mean boring food. Darina and Rosemary have created over 100 tempting gluten-free dishes, including those that usually contain gluten, for example, chicken and tarragon pie, buckwheat lasagne, ricotta, spinach and parmesan tart, apple tart, tiramisu, chocolate brownies, soda bread , […]
Healthy Eating for the Menopause
October 11, 2013
In ‘Healthy Eating for the Menopause’, Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups – phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients […]
Smart Food For Smart Kids: Easy recipes to boost your child’s health and IQ
October 11, 2013
This full-colour cookbook is designed to help parents improve their child’s diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children’s nutrition, showed dramatic improvements in energy, mood and concentration amongst the children following the study guidelines. The aim of this […]
The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer
October 11, 2013
THE OFFICIAL 5:2 DIET IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days […]
Food GLorious Food: Incredibly delicious low-GL recipes: Incredibly Delicious Low-GL Recipes for Friends and Family
October 11, 2013
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though – the recipes are delicious and exciting and have the added advantage of being low GL too. That […]
The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health
October 11, 2013
Patrick Holford’s revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL ‘heroes’ and which foods […]
Burn Fat Fast: The alternate-day low-GL diet plan
October 11, 2013
Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.
The ‘Low-GL’ Diet Cookbook: Easy, recipes for weight loss, health and energy
October 11, 2013
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having […]
Specific results are not guaranteed. Results of each nutrition programme may vary.
