Jan 11 2017
It’s January, the time of New Year’s resolutions, joining the gym, eating more healthily, giving up alcohol or perhaps embarking on a 12 week program such as metabolic balance or Arbonne’s 30 days to healthy living and beyond.
Dec 22 2015
Eating gluten free at Christmas is not as complicated as you think! So are you hosting Christmas this year and one of your guests is gluten free? Are you ready to give them a great Christmas so they don’t feel left out or different? Do you feel li ...
Dec 18 2015
Many of us will be thinking of damage limitation during the Christmas period. I am sure we are all looking forward to Christmas and all the celebrations. However, I know that some of you will be quietly dreading it.
Jun 25 2015
Detox and Juicing.
Before appearing on the BBC2 and BBC News programme "Victoria Derbyshire Show" this morning. I collected together some notes on what I thought and as always, you never get to give all your opinions in a debate.
What is d ...
Nov 5 2014
Can fruit really make you fat?
"Surely everyone should be eating lots of fruit to make up their 5 a day? "
My diet programme says that fruit is unlimited so why are you telling me it can make me fat? '
These are some of the reactions I get when I ...
Sep 18 2014
This blog discusses the Horizon programme ‘Should I Eat Meat – The Big Health Dilemma’, presented by Michael Mosley. It summarises the findings from the programme and makes recommendations on what we should be eating in the light of it.
Jun 28 2014
In a bid to curb climbing obesity levels, UK Government scientists are now recommending that people halve the amount of added sugar they consume every day. Here I help you understand what this means for your diet and health.
Jun 16 2014
Are you looking forward to the summer social season, but worried about how you'll look? The Duchess of Cambridge isn't shy of 'recycling' her wardrobe, but have you had a look and realised that your favourite pieces are a little too snug?
Jun 9 2014
How can you alter your diet to reduce or alleviate your hay fever symptoms? Read 6 top tips from Nutritional Benefits on the best foods to look out for this summer.
May 14 2014
It’s May, and there are a couple of months left until the summer holidays are upon us, so it’s time to start thinking about how you’re going to look, and more importantly feel, on the beach in the summer months.